I have joined Fitness First for about 1 and half year. Yesterday, a personal trainer called me up and ask me for an evaluation so I went.
this is what the personal trainer wrote for me.
this measurement was taken on August 20 and today I take again it seems I need to reduce even more weight.
ahah i need to reduce 8.6kg man. Who is Fitness First member? What want to join Fitness First? Contact me.