Living a Healthy Lifestyle! Aktif setiap hari, untuk nikmat kesihatan diri!

Posted By Saimatkong on Dec 23, 2011
7,617 views

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight (Ideal BMI), eats healthy and exercises. Sounds simple, doesn’t it? Are you living a healthy lifestyle? You definitely need to! The trick to healthy living is making small changes, taking more steps, adding more fruit to your diet, having 6-8 glasses of water per day. These are just a...