Follow saimatkong @ twitter

Living a Healthy Lifestyle! Aktif setiap hari, untuk nikmat kesihatan diri!

Friday, December 23rd, 2011 557 views

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight (Ideal BMI), eats healthy and exercises. Sounds simple, doesn’t it? Are you living a healthy lifestyle? You definitely need to!

Healthy Heart

The trick to healthy living is making small changes, taking more steps, adding more fruit to your diet, having 6-8 glasses of water per day. These are just a few ways you can start living healthy without drastic changes. Sound easy doesn’t it? =)

One of the biggest problems today is lack of Physical activity and sports with healthy diet!

I have started off with a better food diet and I can really see my health improvement! It’s not only losing weight but it’s also being healthier and feels good when you eat right and healthy! When you are healthier, you feel better, and when you feel better, it is much easier to stick to a diet.

Once you’ve been living a healthy lifestyle for a while, it’s easy. You feel better. You sleep better. You can look back on the fitness goals you’ve met with pride. Learn how to be healthy and you will forever win.

Obesity: Malaysia is No. 1 in Southeast Asia

Obesiti - Obesity

This is a really serious and worsened situation now and obesity seems like a trend. Out of 10 people I think a few people already in the obesity stage (I’m one of them!) and it’s not a healthy situation right now! There’s 7 steps below which will help you to stay healthy!

Cegah Sebelum Terlambat! 7 Cara Untuk Mencapai Berat Badan Unggul
1) Ketahui Indeks Jasim Tubuh (BMI) Anda. [Know your BMI]
2) Makan Ikut Keperluan [Eat the right portion]
3) Makan Sayur Dan Buah Pada Setiap Waktu Hidangan Utama [Eat more vegetables and fruits]
4) Kurangkan Makanan Bergoreng Dan Berlemak [Eat less oily and fried stuff]
5) Tingkatkan Tahap Aktiviti Fizikal Anda – Amalkan 10,000 Langkah Setiap Hari [Walk more]
6) Percaya Anda Boleh Lakukan [Believe on yourself that you could do it]
7) Dapatkan Sokongan Daripada Kawan Dan Keluarga [Get your friends and relative to support]

Exercise Often! Do it now!

It is unavoidable. Physical activity is essential to healthy living. The body was meant to move, and when it does not, it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair systems that keep it going.

It improves blood circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. Physical activity also releases endorphins; the feel good hormones that create a sense of general well being. Physical activity is good for the body and the mind.

Stairs
I walk 5 stories daily at my office from Basement 2 to Level 3!

Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging. Yoga, and pilates are also good exercise workouts. So do plan your exercise!

Eating healthy!

Apple and Banana

Have you ever heard of the saying “you are what you eat” or “garbage in garbage out”? Well, it is true. What you put into your body directly affects how you feel physically, your mood, your mental clarity, your internal workings, and even your skin.

Eating healthy does not mean eating expensive foods with little taste. As a matter of fact, there are some fantastic health recipes online and in cookbooks that are very healthy. Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruits, vegetables, whole grains and omega-3 fatty acids. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements.

Food Pyramid

A food guide pyramid is a triangular or pyramid-shaped nutrition guide divided into sections to show the recommended intake for each food group. Eat more Fruits and Vegetables. Less Oily and Fat food! That’s the healthy diet!

Use the food pyramid as a guide to how much of what to eat. Eat less processed foods and reduce your sugar intake.

Eating the right portion

- Regulate your portion sizes (a portion is about the size of your fist)
- Eat a lot of fresh locally produced vegetables and fruits
- Reduce the amount of meat you eat.

Don’t Stress yourself too much!

We have got to get rid of all of this stress. Stress happens when your life becomes out of balance physically, mentally or emotionally. This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked. Being stressed out has the potential to affect your health in a variety of ways.

You can become tired, sick, tense, irritable, and unable to think clearly. If you want to live a healthy lifestyle, you will need to manage the stress in your life so that it does not overtake you. This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.

Do laugh as often as you can and if you are stress try to talk to your friends and let your friend help you on something that might be able to solved easily!

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. Start living healthy from today and you will see the different on yourself!

You can do it!

If you want to get or learn health tips on healthy eating diet and physical activity, you can watch “Sihat 1 Malaysia” hosted by Fahrin Ahmad. You have the opportunity to view the health tips, share stories of the latest celebrities like Siti Saleha, Chef Zaidah, Ifa Raziah and many more.

More info : www.gayahidupsihat.my

Asian Game Badminton Final – Datuk Lee Chong Wei lost to Lin Dan “Super Dan 超级丹”

Monday, November 22nd, 2010 2,931 views

Too disappointed… Datuk Lee Chong Wei 李宗伟 again fail to bring down Lin Dan 林丹. Lee Chong Wei lost to Lin Dan again! 13-21, 21-15, 10-21 no gold for Malaysia in Badminton.

Lin Dan vs Lee Chong Wei 林丹 vs 李宗伟

Super Dan 超级丹 won again this time! Lin Dan beat Datuk Lee Chong Wei in style and yet Datuk Lee tried his best becoming the first Malaysian men’s singles champion in 40 years at the Asian Games but not avail.

林丹 Lin Dan naked body six packs

林丹 Lin Dan naked body six packs
Lin Dan salute to his fans in Guangzhou.

Lin Dan just love punching in the air and taking off his shirt to the deafening roars of the home crowd. He just love to show his sexy naked body with six-packs!

I did a live tweet for the Asian Game badminton final yesterday of Lin Dan vs Datuk Lee Chong Wei, you can see how excited the game and most importantly Lee Chong Wei tried his best and I think Lin Dan still the best badminton player in the world even Datuk Lee is world number 1 in badminton now.

Super Dan bags it all

THE world’s most celebrated men’s singles badminton player, Lin Dan of China, finally has it all.

He fitted the final piece of the jigsaw in his immaculate career winnings by nailing the elusive Asian Games title in front of his adoring fans at the Tianhe Gymnasium yesterday.

And “Super Dan” did it in super style, defeating world No. 1 Lee Chong Wei 21-13, 15-21, 21-10 in the final.

And then he celebrated the victory in the only way he knew – letting out a loud cry, punching the air repeatedly and taking off his shirt to the deafening roars of the home crowd.

And he did a little more yesterday after the usual salute. He threw his shoes and sweat-soaked shirt to the delirious crowd.

With the triumph in the Guangzhou Asiad, the 27-year-old Olympic and three-time world champion has won all the major titles on offer in world badminton.

As for Chong Wei, his losing streak against Lin Dan on China soil continued and his hopes of becoming the first Malaysian men’s singles champion in 40 years at the Asian Games went up in smoke.

Punch Gunalan won the last Malaysian gold medal in the event at the 1970 Games in Bangkok.

Chong Wei was too disappointed and distraught to turn up for the post-match media conference. Said team manager Datuk Maijol Mahap: “He is sitting at a corner. The defeat was too disappointing for him.

Please let him be, for now.”

A thrilled Lin Dan, however, took his time to answer all the questions thrown at him.

“I have reached my target.

“I have won all the major titles that a player can win. This is really a wonderful moment for me,” he said.

“Of all the titles that I have won, the 2004 Thomas Cup Finals, however, will hold a special spot for me. It was the beginning of my rise as a player. And the 2008 Beijing Olympic Games was an important one too.”

Although buoyed by his exploits, Lin Dan gave due credit to Chong Wei’s fighting spirit yesterday.

“This is my best Asian Games final. There was pressure on both of us. We played well even though it was so tough. Honestly, I was the lucky one to win.

“I give my due respect to Chong Wei. He really fought very hard today.”

Lin Dan showed he was much superior in the first game with his stronger attack taking him to an 11-6 lead.

Chong Wei came back from the game break with his brilliant deceptive shots to take three consecutive points but Lin Dan replied with a flurry of smashes to extend his lead to 15-9.

The Malaysian tried to break Lin Dan’s momentum but, in his haste, made too many mistakes to hand the game to his pumped up rival.

Chong Wei upped the tempo in the second game as Lin Dan appeared to take his foot off the pedal to allow the Malaysian to force a decider.

Lin Dan was devastating in the rubber game, leading 11-4 at the game break before romping home for the gold medal.

Source : TheStar

Proton BWF Thomas Cup & Uber Cup 2010 @ Bukit Jalil

Sunday, May 9th, 2010 6,339 views

The 2010 Thomas & Uber Cup will be the 26th tournament of the Thomas Cup and 23rd tournament of the Uber Cup, the most important badminton tournaments in men’s and women’s team competition, respectively.

The final rounds will be held from May 9 to May 16 at Putra Indoor Stadium in Kuala Lumpur, Malaysia.

The Thomas Cup – “Men’s Team World Badminton Championship”, held every two years, is the most sought after men’s team trophy for badminton. Only three nations have won the Thomas Cup since its inception in 1948; Malaysia, Indonesia and China.

China has won that last three Thomas Cups held in Jakarta in 2004,Sendai/Tokyo in 2006 and Jakarta 2008.The next Men’s Team World Badminton Championship for the Thomas Cup will be hosted in Kuala Lumpur, Malaysia 09 – 16 May 2010.

The Thomas Cup championships will be combined again with the Uber Cup – the Women’s Team World Badminton Championship.

Formerly known as ‘The International Badminton Championship Challenge Cup’, the silver-gilt trophy is usually referred to by its more familiar title of ‘The Thomas Cup’.

The Thomas Cup competition in 1948 was BWF’s first major international tournament. The trophy was donated by the first president of the world body, Sir George Thomas.

Today is the 1st day of the match but the luck is with Malaysia Team as Nigeria do not show up as there’s a travel delay, it should considered as a walk over then? Will Malaysia reach final? I’m dying to watch it this Sunday, please do not disappoint me! Malaysia Boleh!

NIGERIA NO-SHOW IN THOMAS CUP OPENER AGAINST MALAYSIA

Malaysia vs Nigeria

Malaysia vs Nigeria

KUALA LUMPUR (9 MAY 2010) – The Nigerian Thomas Cup team failed to arrive in Kuala Lumpur in time for their Group B match against Malaysia.

According to a statement issued by Badminton World Federation (BWF) media and communications manager S. Selvam the Nigerian team suffered a travel delay forcing the match, scheduled for 1800 hours (Malaysian time), to be put on hold.

“The tournament referee and other BWF officials will go through the tournament rules and regulations to decide on the fate of Nigeria in the tournament. A decision on the Nigerian team will be made in due course,” said Selvam.

Source : thomasuberkl2010

Ticketing Info

Ticket Pricing
Ticket Price

Seating Plan
Seating Plan

Thomas Cup / Uber Cup Tournament Schedule
Tournament Schedule

Official Website for Thomas Cup & Uber Cup 2010 : http://www.thomasuberkl2010.com/

More Live Sports on the new Astro SuperSport 2 (Channel 816)

Saturday, November 14th, 2009 4,530 views

Astro SuperSport 2 - Channel 816

Sports fans can enjoy Liverpool TV, Chelsea TV, Barcelona TV and Live Boxing

Sports fans in Malaysia will soon be able to get more live adrenalin action sports on Astro with the launch of a new channel Astro SuperSport 2 (Channel 816) from Wednesday 18 November 2009.

Astro SuperSport 2 (Channel 816) brings sports fans more choices in global sporting events like BWF Badminton, ATP Tennis, Italian Serie A, French Ligue 1 and American sports such as NFL and NHL to name a few. In addition, selected live boxing matches which were previously pay-per-view is now available on this new channel, giving our sports avid customers more value at no added cost.

Lee Choong Khay, Head of Sports Business at Astro said “With ASSP2, we now have 6 best in class sports offering on our platform for an entry price of RM 66.95. We expect our customers to find Astro SuperSport 2 a good value proposition with the inclusion of new programmes and added hours of fresh sports content”.

Furthermore, football fans will have more new football programmes such as Chelsea TV, Liverpool TV and Barcelona TV where fans can watch match highlights of premier league games plus UEFA Champions League and FA Cup games, pre and post match reactions, latest news and interviews with past and present football legends, exclusive behind the scenes footage and replay of classic matches.

Astro is truly the home of sports content with even more exciting sports action on Astro SuperSport 2 coming soon to all Astro sports subscribers beginning Wednesday 18 November 2009 on Channel 816 at no additional cost.

**Manchester United TV will be shown on Astro SuperSport (CH 811)

BWF

Apart from that, you may catch YONEX SUNRISE HONG KONG OPEN SUPER SERIES 2009 semi-final today and final tomorrow on Astro SuperSport (CH 811)

BWF SuperSeries: Hong Kong Open 2009
14 Nov 1300 Semi Finals (Live)
15 Nov 1330 Finals (Live)

Women’s Double
Eei Hui CHIN / Pei Tty WONG [MAS] vs Jing DU / Yang YU [CHN]

Men’s Double
Lars PAASKE / Jonas RASMUSSEN [DEN] vs Tan Fook CHOONG / Wan Wah LEE [MAS]

Men’s Single
Chong Wei LEE [MAS] vs Chunlai BAO [CHN]

Lin Dan is not in this Hong Kong Super Series. Hope our Datuk Lee Chong Wei could make it to final and grab the title this time!

Watch Live Badminton Hong Kong Open Super Series? Watch the live score here

1Malaysia F1 Team – Malaysia's own F1 Team!

Sunday, September 20th, 2009 3,116 views

What’s your view on this 1Malaysia F1 Team to join in 2010 championship? I feel like it’s a waste of money $ instead of promoting Malaysia. Can our own F1 team even finish the race or dropped out halfway? How long can we survive and sustain in this F1? Or can we actually make profit and benefit out of it? Even Alex Yoong, Malaysia very 1st F1 driver, also cannot survive long in F1 and join A1 instead. How many million or billion gonna spend in this F1 team? hmm…

1Malaysia F1 Car

Malaysia’s own F1 team

PUTRAJAYA: Malaysia will have its own team in Formula One next year.

A Lotus-powered racing team, to be called the 1Malaysia F1 team, will take on giants like Ferrari, McLaren-Mercedes and Renault in the premier motorsports event next year.

The team will join Force India-Mercedes as Asia’s representatives in F1, along with old-timers like Toyota.

The International Automobile Federation (FIA) has accepted Malaysia’s bid to enter the 2010 and future Formula One World Championships, Prime Minister Datuk Seri Najib Tun Razak announced yesterday.

1Malaysia F1 Team - Malaysia's own F1 Team!
F1 foray: Prime Minister Datuk Seri Najib Tun Razak receiving a model of the Malaysian F1 car at the Finance Ministry in Putrajaya.

The 1Malaysia F1 team will be a partnership between the Govern-ment and the private sector, including investors led by Datuk Kamarudin Meranun (AirAsia Deputy CEO), Datuk Seri Tony Fernandes (AirAsia CEO) and SM Nasaruddin SM Nasimuddin (Naza Group CEO).

The Malaysian-owned team will also mark the return of Proton-owned Lotus, the prestigious constructors who left F1 in 1994.

Najib, who made the announcement at the Ministry of Finance yesterday, said the team would be based at the Sepang International Circuit, making it the first to be located outside Europe.

“This is where the cars will be designed, manufactured and tested. It will be ‘Made-in-Malaysia, by Malaysians’ and of course, the pit-stops will be run by Malay-sians,” he said.

“This is a meaningful development and I hope that it will further raise our country’s profile on the world stage.”

The team will have a Malaysian technical and pit crew, totalling some 200 people, to be managed by former Renault technical director Mike Gascoyne.

Najib added that the team hoped to announce its two drivers by Oct 31.

“Currently, six local and international drivers have been shortlisted for evaluation,” he said.

“Our F1 team will also have technical experts from outside Malaysia to ensure that we are ready to compete on the world’s most prestigious racing stage.”

Malaysia hosted its first F1 race in 1999 at the Sepang F1 Circuit and Alex Yoong was the first Malaysian to race in the championships in 2001 and 2002 for Minardi.

The Prime Minister had earlier launched the exchange programme between employees from the government and government-linked companies (GLCs) as part of the Government-GLCs Cross-Fertilisation Programme.

He handed letters-of-trust to 47 government and GLC staff taking part in the programme.

Source : TheStar

F1 entry – good timing or big risk?

EYEBROWS were raised when news broke that Malaysia is participating in the Formula One (F1) race next year via the Lotus F1 team.

The team is a collaboration between the Government and a group of entrepreneurs linked to AirAsia Bhd and the Naza Group, with Proton Holdings Bhd’s British subsidiary, Lotus as the constructor.

Sceptics are many, especially since big names in the auto world such as Honda and BMW have withdrawn their participation from the sport due to the global economic crisis.

BMW Sauber Formula One crew pushing Nick Heidfeld’s
BMW Sauber Formula One crew pushing Nick Heidfeld’s race car past stacks of tyres at the Sepang International Circuit during the F1 race in April.

As the United States and countries across Europe and Asia are still trying to revive their economies, why would Malaysia choose this time to join one of the world’s most expensive sports? More importantly, who is forking out the money?

Let’s talk money

F1 is well known for its huge spending. The reported 2008 team budgets ranged from US$45mil to US$445mil (RM158mil to RM1.6bil) for sponsorship, supplier deals, prize money, team owner contributions, tyre provision and supply of customer engines.

In May, the Federation Internationale de L’Automobile (FIA), the ruling body of F1, decided to cap the budget for 2010 to £40mil (about RM228mil) in a bid to prevent more teams from dropping out and to encourage the entry of new contenders.

Datuk Seri Tony Fernandes, the AirAsia Bhd boss and one of the investors in 1Malaysia F1 Team Sdn Bhd, which owns the Lotus F1 team, told CNN in a recent interview that the budget cap, coupled with the huge F1 following, made it “a good time to join F1”.

His co-investor, as well as partner in AirAsia, Datuk Kamarudin Meranun concurs, calling the venture “a commercially viable one”.

While Lotus F1’s budget remains sketchy for now, Kamarudin reveals that an initial investment of £10mil (RM57mil) has been made to start the construction of the vehicle. “We’re starting mid-way. So we need to be quick to get the approvals for the car,” he says.

While FIA’s capped budget covers team expenditure, it does not include marketing and hospitality, remuneration for test or race drivers, fines or penalties imposed by the FIA, and engine costs, which may come up to few hundred million ringgit more.

It also does not include the setting up of the new headquarters at the Sepang International Circuit (SIC), for which 8,000ha to 12,000ha of land have been allocated.

An SIC official says the two- to three-year development cost for the state-of-the-art facilities for the new HQ could reach millions, or perhaps billions, of ringgit.

The funding of F1 teams is usually supported by sponsorship. Companies form tie-ups with the teams in various capacities for brand-building purposes.

Sir Richard Branson’s Virgin Group, for example, took up a substantial sponsorship deal for Brawn GP in March this year (Virgin’s involvement, however, ends in November).

Fernandes is not new to such arrangements since his low-fare carrier has a three-year partnership with the AT&T Williams team as its official airline since 2007.

The Lotus F1 team, one suspects, will follow the same marketing trend of searching for potential corporate sponsors. Since its entry is supported by the Government as an opportunity to profile the 1Malaysia theme, government-linked companies are likely to be roped in.

F1 a nationalism symbol?

Talking about country profile, motor racing started out as a country-based competition and eventually evolved into a commercial sport involving independent teams and car manufacturers.

The existing F1 teams do not have specific country identity, with the exception of Force India, which used to be Spyker F1 team before it was sold to a private consortium comprising Indian millionaire Vijay Mallya and successful European e-businessman Michiel Mol in late 2007 for 88 million euros.

Force India’s main sponsor is Kingfisher, the flagship brand of Vijay’s beer and aviation businesses. His conglomerate, the UB Group, has annual sales of over US$4bil and a market capitalisation of US$12bil. Forbes puts Vijay’s net worth at US$1.2bil, one of the richest in India.

The team uses an Indian flag in its logo but the drivers are non-Indians – Adrian Sutil is from Germany and newly promoted driver, Vitantonio Liuzzi, is Italian. The team is solely driven by its private-entity owners and does not involve any Indian government initiative.

Similarly, India’s hosting of the F1 Grand Prix in 2011 is also an initiative driven by individuals. The project owner, JPSK Sports Private Ltd, owned by the Jaypee construction conglomerate, is funding the circuit construction costs.

The Malaysian entry, in contrast, has the Government’s backing, although the idea of Lotus F1 was mooted by both Fernandes and Kamarudin.

“There’s an opportunity to participate (due to the spot vacated by BMW Sauber) and so we went ahead to conceptualise the idea of our own team, roped in SM Nasaruddin SM Nasimuddin (executive chairman and chief executive officer of Naza Group) and Proton, and approached the Prime Minister for his blessing,” explains Kamarudin.

“The concept of 1Malaysia is not limited to people. My view is that it should be extended, to encompass the partnership of the private sector and the Government.”

Separately, Fernandes says the entry is “great for Malaysia” as it will further utilise its “hardware” at SIC while developing “the soft side – drivers, engineers, management”.

But what about risks?

As with any investment, there will be financial risks. In this case, the millions of ringgit that will be spent to set up the F1 team is at stake. Some argue that the huge investments are well worth the money because of the brand recognition gained internationally.

National oil company Petronas claims its annual cost of sponsoring F1 is less than 5% of what it would cost to gain similar exposure. Last year, its exposure via F1 was valued at about RM1bil.

But Petronas’ involvement is different as it does not run an F1 team. It supports BMW Sauber as its lubricant sponsor, and rightly so, since it’s in the oil business.

(It is uncertain if the national oil company’s sponsorship of BMW Sauber will continue since BMW has withdrawn from the team and Sauber does not have a firm entry for next year’s race.)

Aside from financials, there could also be the intangible risks. A poor performance may bring more detrimental publicity than the desired high profile.

Note that Malaysia’s first F1 driver, Alex Yoong, drove for the Australian-owned Minardi F1 team back in 2001 and 2002. Yoong only managed to finish five races out of the 11 in 2002, because of setbacks like engine, hydraulics and gear box problems.

Lotus technical director Mike Gascoyne is, nevertheless, confident of Lotus’ future performance. He told the British press recently that Lotus F1 was “a very substantial team.”

Gascoyne has over 20 years’ experience in the sport, having worked with Force India, Toyota, Renault and Jordan Formula One teams.

Still, it remains to be seen how Malaysians would feel, watching with millions of viewers worldwide, when Malaysia’s team finishes weakly, or perhaps not even completing races.

Lotus no newcomer to F1

The association of Lotus and F1 is not foreign. In fact, Lotus was a well-known participant in the glamorous sport in the 1960s. Between 1958 and 1994, the original Lotus team achieved 73 grand prix wins, 102 pole positions, six drivers’ world titles and seven constructors’ crowns from 489 starts, with illustrious names of the calibre of Jim Clark, Graham Hill, Sir Stirling Moss, Emerson Fittipaldi, Jochen Rindt, Mario Andretti, Ronnie Peterson, Nigel Mansell, Ayrton Senna, Nelson Piquet and Mika Hakkinen in its roll call of drivers.

Its success track record is mainly linked to founder Colin Chapman, who remained passionate about the sport until his death in 1982. Lotus’ last F1 race was in 1994.

The Lotus company, meanwhile, had been struggling with financial difficulties and had different shareholders trying to revive its finances. Proton has been the major shareholder since 1996, but it has long been rumoured that it wants to divest its stake.

OSK Investment Bank, however, said Proton had no urgency to sell Lotus Cars as the subsidiary had returned to profitability since 2008 with net earnings of £1.5mil.

While the Government’s involvement in the Lotus F1 team is via Proton, analysts do not expect the national car company to offer financial support. Proton’s role in the F1 venture will mainly be as the coordinator for Lotus, says an analyst in a recent report.

Source : TheStar

One Malaysia F1 team

1Malaysia F1 Team - Malaysia's own F1 Team!

After Honda and BMW have quit Formula One, and when the country is facing an economic recession, the government makes an announcement of forming the “One Malaysia F1 team”. It shows the spirit of “Malaysia Boleh” but from the commercial point of view, could such a huge investment bring the country any remuneration?

There are pros and cons to own a F1 team. The pros include enhancing the popularity of the country, Proton, Air Asia, Sepang International Circuit (SIC) and other sponsors, particularly Proton, in the international arena.

In fact, Lotus used to own a remarkable F1 team. It had won the annual championship for seven times since its first entry into the F1 race in 1958. By entering the race, Proton may master the latest technology and overcome the weaknesses of the engine, so as to open up more oversea markets.
“Is it a wise decision to join as even some famous automobile companies are unable to sustain?”

Once Proton gains a good reputation, it can sell a large number of licensed products. At the same time, the Malaysian team’s entry can stimulate F1 ticket sales, reversing SIC’s gloomy operation. Also, the team may share the total prize of US$500 million, as well as the TV rights revenue.

However, the formation of a team costs a lot. First of all, the new team must pay the The International Automobile Federation, commonly known as FIA, an entry bond of US$48 million. Also, Malaysia has to raise funds to build a production, design and technology development centre near the SIC.

Although Prime Minister Datuk Seri Najib Tun Razak did not disclose the cost of setting up the team, it is estimated to cost at least US$100 million, including the salaries and business entertainment expenses of the drivers and the captain. For example, after Honda took over the whole racing team in 2006, it had to allocate up to US$500 million for its annual budged.

We are worrying about the Malaysian team’s ranking as the higher the points a team can accumulate, the higher the prize they get. If the Malaysian team is ranked at the bottom, it does not only have failed to gain popularity, but it may harm the brand. With Honda’s technology, it had been suffering a bleak record for eight years and in 2007, the team was ranked number nine with only 14 accumulated points. Meanwhile, BMW decided to quit F1 because of its poor performance this year.

F1 is a “money-burning” sport. Even it does bring certain economic benefits, its return has been reduced under the shadow of the global financial turmoil and the automobile industry downturn. Is it a wise decision to join as even some famous automobile companies are unable to sustain?

Compared to other racing teams, the Malaysian team possesses the advantage of the government’s support. But under the circumstances of deteriorating national budget deficit, would it be a wise investment?

What benefit has the country actually gained after spending US$130 million to build the circuit, hosting F1 races since 1999 and allowing Petronas to sponsor the BMW team for four years? It is better to show the people a clear account. The government should learn a lesson from previous failed investments in order to become a pragmatic investor. (By LIM SUE GOAN/Translated by SOONG PHUI JEE/Sin Chew Daily)

Source : SinChew

Skytrex High Elements / Flying Fox Adventure @ Taman Pertanian Bukit Cahaya, Shah Alam

Monday, March 2nd, 2009 10,579 views

Over 20 high elements challenge at the lush Bukit Cahaya Agriculture Park

ENQUIRIES Include your full name, participant number, fitness level, travel period apart from questions

BOOKINGS Please download & complete Booking Form

FEEDBACK feedback@whoa-adventures.com

EMAIL whoa_me@whoa-adventures.com

*Rates and information listed may change without prior notice. Please check with us for latest updates. E&OE

Skytrex Adventure’s High Ropes Action in Shah Alam Skytrex High Ropes Bukit Cahaya Agricultural Park: Flying Fox over the ‘Moat’!!

Julien Repellin and Azlan Idrus of Skytrex Adventure have created an unusual high elements adventure in the Bukit Cahaya Seri Alam Agricultural Park (Taman Pertanian Shah Alam) located in Shah Alam. This brand new activity revitalises the park’s long forgotten attraction as the Malaysia’s first agricultural park (built 1986) and quite possibly the world’s largest at 1290 hectares.

There are 3 different courses which will have you standing, climbing, walking, swinging and zipping as high as 22meters off the ground! A good point to note is that there are several exit points should you find the challenges too much to handle or if there’s an emergency and you need to get out.

There is now a Barbeque area for guests to use. Bring your own utensils and charcoal. Self clean up is appreciated. Booking is required.

BIG THRILL Duration 1.5 to 2 hours
Requirements: At least 1.4 meters. Maximum weight 100kg.
There are 23 challenges with names like ‘Bermuda Triangle’, ‘Happy Hopper’, ‘Wobble Trouble’ and ‘Wild Revenge’ which you may find humourous, that is, until you stand before them. I kid you not, the trail will sure to serve you that fear factor!

EXTREME CHALLENGE * Estimated to open first quarter 2009. Duration 1.5 to 2 hours
Requirements: At least 1.4 meters. Maximum weight 100kg.
Are you mad enough to do 21 EXTREME challenges? There’s not much else we can say.

LITTLE ADVENTURE
Duration 1 hour
Requirements: At least 1.1 meters. Maximum weight 100kg.
A childrens’ course which is lower to the ground. The young ones will develop hand and eye coordination as well, body balance on the trail. Being in an agricultural park, the sights and sounds is a humongous classroom for them, feeding their inquisitive minds on nature’s diversity. All this is provided in a safe environment with a trainer/guide keeping a close eye but not too close, allowing the child to explore his or her own abilities. Parents or Guardians can even follow them! There are 15 Challenges.

Layout of SKYTREX HIGH ROPES COURSES

RATES

Operation Time: 0830 to 1800
Saturday, Sunday and Public Holidays Only
On weekdays, Skytrex will open with min 20pax only

Booking Time slots: 0830 – 1000 – 1130 – 1300 – 1430 – 1600
These times are approximate. If you have less than 5pax, we may be able to slot you somewhere in between.
Shuttle Bus will depart from Main Entrance 10minutes before each booking. Please be early and on time or you will lose your slot!

BIG THRILL
RM35 for Adults (13 years and above)
RM25 for Child

EXTREME CHALLENGE
(not available yet – still in construction. UPDATED JANUARY 2009)
RM35 for Adults (13 years and above)
RM25 for Child

LITTLE ADVENTURE
RM25 for all ages. Height and Weight Restrictions Apply. Children must be 1.1meter tall to go on their own. If shorter, a personal guide will be needed to assist child.

WHAT DO I DO ONCE I HAVE A CONFIRMED BOOKING SLOT? Updated January 2009

Once we or Julien have confirmed your time slot, you only need to arrive at the Park 15minutes before your slot. You check-in at ticket booth with the booking person’s name. There will be a RM3 per pax Park Entrance Fee. After the ticket booth, you will hop on a bus which will take you to Skytrex park. Do ask the ticket counter if you are confused on which bus to hop in.

EACH PARTICIPANT requested to bring along a COMPLETED indemnity form linked below
13 years old and above
12 years and below – parent/guardian above 18 years to complete this form

DID I HEAR YOU SAY DISCOUNTS?
10% discount applies to the following
- All students (Malaysian Only) with appropriate student ID
- You have secured 10pax Adults and above

Includes high elements challenges, trainer/guide and climbing harness
Exclude meals, personal medication. insurance
*if you do not participate in the activity on event date, you will be charged RM3 Park entrance fee.

Eligibility No minimum quota. Teenagers 17 years old and below requires a guardian present

Corporate & Special Group Events
Please contact us for Birthday parties, Corporate Teambuilding, Family Day etc.

WHAT TO WEAR/BRING

Wear light breathable clothing (it gets humid), wear good condition sports shoes (flip flops not suitable), sports strap for spectacles, insect repellent, leather/garden gloves although not a necessity – will be good to prevent blisters/sore fingers from holding on to cables, and you may need a hat. *soft leather gloves available for rent
Bring change of clothes, snack/drinks or a picnic basket, pocket money, raincoat, a plastic sheet to sit on (if picnicking), camera, sunblock, personal medication, patience and a smile

OTHER ATTRACTIONS AT THE AGRICULTURAL (Bukit Cahaya Park Map)

You can spend the rest of the day enjoying park’s vast atractions

* Four Seasons House – entrance fee is RM3 per adult (12 years and above) and RM1 per child (4 to 11 years old).
Winter season garden exhibited from December to February.
Spring season garden exhibited from March to May.
Summer season garden exhibited from June to August.
Autumn season garden exhibited from September to November
* Chalets & campsites for rent
* Bicycles for rent – Old Mountain Bike: RM3.00 for 1st hour, New Mountain Bike: RM5 for 1st hour. Subsequent hourly rental at RM1. You may not bring your own bicycle.
* Botanical Parks – a good place for anyone to view and learn about trees, plants and agriculture found in this region
* Swimming Pool – RM2.00 for 3 hours
* Lake Observation Tower
* Animal Park – include rabbit, peacock, peasants, fish

Park Operating Hours and Fees
Tuesdays to Sundays 8:30am to 4:30pm .
Closed on Mondays except when Monday is a public or school holiday.
There is a free bus shuttle service running at fixed schedules.

Address and contact number

Address: Taman Pertanian Malaysia
Bukit Cahaya Seri Alam,
40000 Shah Alam,
Selangor, Malaysia.
Tel : 603 5510 6922 / 5510 6923
Entrance Fees (if not participating in high ropes)
RM3.00 for adult 12 years and above. RM1.00 for children 4 to 11 years old. RM1.00 for visitors 55 years and above.
Other charges
RM 10.00 license per video camera

GETTING HERE

Skytrex Adventure Map

Car – See MAP. The park is approximately 1 hour from KL when using Federal Highway.
RapidKL bus – Take bus number 63 or 338 from Kuala Lumpur and stop at the bus station near a Maybank building in Shah Alam town centre. From here, take a taxi to the park.

KTM Komuter train and disembark at Shah Alam Station then take a taxi (20 minutes) to the park

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Skytrex @ Taman Pertanian Bukit Cahaya, Shah Alam

Source : Whoa-Adventures

About Me

Here I'll share my knowledge, discovery and experience related to latest news, gadgets and happening stuffs. Most articles on this site are related to IT, short reviews, tips and latest offers and many more. More

Want to subscribe?

 Subscribe in a reader Or, subscribe via email:
Enter your email address:  
Google